Our Services
Wellness Coaching That Meets You Where You Are
At At Ease Wellness, we offer personalized coaching and movement sessions designed to support your mind, body, and lifestyle. Whether you're looking to build healthier habits, manage stress, feel more energized, or simply create more ease in your everyday life—we’re here to guide you with practical tools, personalized support, and a whole lot of heart.
From 1:1 wellness coaching and transformational programs to private yoga our services are built to help you feel good, stay consistent, and create lasting change—on your terms.
1:1 Wellness consultation
This is where your journey begins. We’ll dive into your goals, current habits, and lifestyle patterns. You’ll leave with clarity, inspiration, and a personalized wellness plan.
This session can stand alone or be applied toward a package if you enroll within 7 days.
$150
Session-by-Session Coaching
No commitment required. For those who prefer to go at their own pace.
60-minute session
$100
3-Month Lifestyle Transformation
Deep support for long-term change. Ideal for clients ready to commit.
Initial consultation (75 mins)
5 biweekly coaching sessions (45 mins)
Custom monthly action plans
Unlimited messaging support
Bonus: Exclusive meditations + planning templates
$1,100
If you already paid for the consult, only $950 is due.
4 Week Reset Package
Jumpstart your wellness with structure, support, and momentum.
Initial consultation (75 mins)
3 weekly coaching sessions (45 mins)
Personalized wellness plan
Weekly check-ins via text or email
Bonus: Habit tracker + resources
$450
If you already paid for the consult, only $300 is due.
Monthly Maintenance
Ongoing support to stay on track after completing a package.
2 coaching sessions per month (45 mins)
Habit tracker + email support
$250/month
Available only to returning clients.
At Ease Yoga Sessions
Feel better in your body. Breathe easier in your mind. Yoga is more than a workout — it’s a powerful practice to support your overall wellness routine. Whether you’re just getting started or deepening your flow, there’s a session here for you. Let’s bring a little more calm into your week — one breath at a time. #ATEASE
Cancelation Policy: I know life gets busy. If you need to cancel or reschedule, please give at least 24 hours’ notice. Last-minute cancellations (less than 24 hours) and no-shows will be charged in full.
Ready to Begin?
Let’s find the right path for you.
Book your first session or a free discovery call today.