Our Services

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Wellness Coaching That Meets You Where You Are

At At Ease Wellness, we offer personalized coaching and movement sessions designed to support your mind, body, and lifestyle. Whether you're looking to build healthier habits, manage stress, feel more energized, or simply create more ease in your everyday life—we’re here to guide you with practical tools, personalized support, and a whole lot of heart.

From 1:1 wellness coaching and transformational programs to private yoga our services are built to help you feel good, stay consistent, and create lasting change—on your terms.

Wellness consultation- $75

A personalized starting point for your wellness.

This 60-minute 1:1 session is designed to help you slow down, take an honest look at where you are, and identify what would make the biggest difference in your current season of life.

Using the EASE Method™ - Exhale, Align, Simplify, Embody - we'll look at your current habits, routines, stressors, and goals to create realistic next steps that feel supportive rather than overwhelming.

Includes:

  • 60-minute private wellness coaching session

  • Introduction to the EASE Method™

  • Personalized recommendations

  • Simple, realistic next steps to begin implementing

Perfect for you if: you want clarity, direction, or a wellness reset without committing to ongoing coaching.

3-Month Wellness transformation - $550

More time. More support. Sustainable change that goes beyond a quick reset.

This 3-month coaching experience is for women who are ready to create meaningful change in their routines, habits, and overall well-being - with support and accountability along the way.

We'll use the EASE Method™ - Exhale, Align, Simplify, Embody - as the foundation of our work together, while personalizing the process around your goals, lifestyle, and current season.

Rather than trying to change everything at once, we'll identify what matters most, build realistic routines around it, and continue adjusting as you learn what actually works for you.

Includes:

  • 75-minute initial consultation

  • 5 biweekly 45-minute coaching sessions

  • Personalized wellness plan

  • Monthly goals + action plans

  • Habit and progress tracking

  • Accountability check-ins

  • Messaging support between sessions

Perfect for you if: you're navigating a transition, craving more consistency, or ready for ongoing support as you create healthier routines that can evolve with your life.

4 Week Reset - $275

Four weeks to slow down, simplify, and create routines that actually fit your life.

The 4-Week Reset is personalized 1:1 coaching designed to help you step out of the all-or-nothing approach to wellness and build habits that feel realistic, supportive, and sustainable.

Throughout our four weeks together, we'll use the EASE Method™ as our framework:

Exhale — slow down and create space to understand what you actually need.

Align — identify the habits, routines, and goals that support the life you want to live.

Simplify — turn those goals into realistic actions that fit your actual life.

Embody — practice showing up consistently and making those habits your own.

Includes:

  • 75-minute initial consultation

  • 3 weekly 45-minute coaching sessions

  • Personalized wellness plan

  • Weekly goals + action steps

  • Weekly accountability check-ins

  • Text or email support between sessions

Perfect for you if: you're feeling stuck, overwhelmed, inconsistent, or simply ready to feel more intentional about your wellnesss.

Monthly Maintenance - $150/month

Keep the momentum going - with support when life changes.

Wellness isn't something you complete. Your routines will shift as your schedule, priorities, and seasons of life change.

Monthly Maintenance provides continued coaching and accountability to help you stay connected to the habits you've built while continuing to use the EASE Method™ to navigate what's next.

Includes:

  • 2 private 45-minute coaching sessions per month

  • Monthly goal + habit check-in

  • Personalized habit tracking

  • Email support between sessions

  • Continued EASE Method™ guidance

Available exclusively to clients who have completed an At Ease Wellness coaching package.

At Ease Yoga Sessions

Feel better in your body. Breathe easier in your mind. Yoga is more than a workout — it’s a powerful practice to support your overall wellness routine. Whether you’re just getting started or deepening your flow, there’s a session here for you. Let’s bring a little more calm into your week — one breath at a time. #ATEASE

Cancelation Policy: I know life gets busy. If you need to cancel or reschedule, please give at least 24 hours’ notice. Last-minute cancellations (less than 24 hours) and no-shows will be charged in full.

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    1:1 Private Yoga

    A personalized 60-minute yoga session designed entirely around you. Whether you’re looking to build strength, improve mobility, deepen your practice, reduce stress, or simply move in a way that feels good, we’ll create a practice that supports your body, your goals, and your current season of life.

    Perfect for trying private yoga for the first time or getting individualized support when you need it.

    Single Private Session - $160 / hour

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    Yoga Packs

    Build consistency and create a practice that truly supports you. Over five personalized 60-minute sessions, we’ll work together to deepen your practice, build strength and mobility, and create intentional movement based on your individual goals and needs.

    Perfect for anyone looking for more consistency, accountability, and personalized guidance beyond a group class.

    • 5-Pack: $725 ($145/session)

    For those ready to make intentional movement a consistent part of their wellness routine. This 10-session package gives us the time to build, progress, and adapt your practice as your body, goals, and life evolve.

    Each 60-minute session is personalized to you, allowing us to work toward meaningful progress while creating a sustainable practice you can carry with you beyond our time together.

    Perfect for long-term support, accountability, and a deeper commitment to your mind-body wellness.

    • 10-Pack: $1,350 ($135/session)

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    Group and Corporate Yoga

    Bringing intentional movement and breath to your workplace, event, or community. Each session is thoughtfully designed around your group, creating an approachable experience for all levels—whether the goal is to move, reset, connect, or simply slow down together.

    Perfect for corporate wellness, team events, retreats, private gatherings, and small groups.

    Custom pricing available based on group size, location, travel, and equipment needs.

    Learn more

Ready to Begin?

Let’s find the right path for you.
Book your first session or a free discovery call today.

Book now