Our Services

Wellness Coaching That Meets You Where You Are

At At Ease Wellness, we offer personalized coaching and movement sessions designed to support your mind, body, and lifestyle. Whether you're looking to build healthier habits, manage stress, feel more energized, or simply create more ease in your everyday life—we’re here to guide you with practical tools, personalized support, and a whole lot of heart.

From 1:1 wellness coaching and transformational programs to private yoga our services are built to help you feel good, stay consistent, and create lasting change—on your terms.

1:1 Wellness consultation

This is where your journey begins. We’ll dive into your goals, current habits, and lifestyle patterns. You’ll leave with clarity, inspiration, and a personalized wellness plan.

60-min session

Session-by-Session Coaching

No commitment required. For those who prefer to go at their own pace.

60-minute session

3-Month Lifestyle Transformation

Deep support for long-term change. Ideal for clients ready to commit.

Initial consultation (75 mins)
5 biweekly coaching sessions (45 mins)
Custom monthly action plans
Unlimited messaging support

4 Week Reset Package

Jumpstart your wellness with structure, support, and momentum.

Initial consultation (75 mins)
3 weekly coaching sessions (45 mins)
Personalized wellness plan
Weekly check-ins via text or email

Monthly Maintenance

Ongoing support to stay on track after completing a package.

2 coaching sessions per month (45 mins)
Habit tracker + email support

At Ease Yoga Sessions

Feel better in your body. Breathe easier in your mind. Yoga is more than a workout — it’s a powerful practice to support your overall wellness routine. Whether you’re just getting started or deepening your flow, there’s a session here for you. Let’s bring a little more calm into your week — one breath at a time. #ATEASE

Cancelation Policy: I know life gets busy. If you need to cancel or reschedule, please give at least 24 hours’ notice. Last-minute cancellations (less than 24 hours) and no-shows will be charged in full.

1:1 Private Yoga

Personalized attention. Deep connection.
Starting at $160 / hour

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Yoga Packs

Want to commit to your practice? Save with a package:
• 5-Pack: $750 ($150/session)
• 10-Pack: $1,400 ($140/session)

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Group or Corporate Classes

Bringing people together — in movement and breath. Perfect for teams, events, or small groups.
Rates vary depending on group size, travel, and whether mats/props are provided.

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